International Foundation for Spiritual Unfoldment was founded in 1976 and is a non-profit, non-sectarian, educational organization devoted to offering meditation classes.


Learning to flow through life spontaneously. When you learn to flow spontaneously, day by day, and make your life an offering to life itself, life becomes worth living. Within the framework of the plan we have in mind, for the purpose of life, we make...

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Speaking with God

Christian religion praises glory to God in the highest and on Earth peace, good will to men. Based on devotion to the Divine, and that is what in Eastern religions is called Bhakti Yoga. Bhakti Yoga is based on the "I" and "Thou" aspect. We all start in...

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Real Prayer

Real prayer means that 24/7, moment by moment, your every breath is a prayer. Every word you say is a prayer. Every laugh you laugh is a prayer. Everything you see around you becomes a prayer. That is Real Prayer; that is the living prayer. There's no...

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How Meditation works

Whatever our conception of the objective world, we all have a subjective experience that is based on the consciousness of existence that we experience every day as we wake up in the morning when we recover the memory we have of ourselves, and open our eyes...

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Free will and choices in life

There is only one will. And that will combines what we would regard as free will and what we would regard as divine will. What is your free will actually? Do you think you are free? Really free? No, you're not free. You're in total bondage. There is not a...

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Education in Spirituality

The entry into the 21st century has been marked by the dizzying development of science and technology. We have learned to manipulate matter and energy in ways unimaginable only a few decades ago, and we have in our hands, resources and capabilities that a...

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A Non-Problematic Life

What is the difference between human life and a Godly life? What can be done with human life to make it less problematic? People look out for Spiritual practices, meditation, etc. to overcome their suffering. Can suffering be eradicated? All spiritual traditions teach...

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44 Midchester Avenue. 10606 White Plains - New York - Tel. +1 929 400 4347

Free Meditation classes 2019