Free Meditation Classes

During March we have a special program of free group meditation practices, two free full 16 hours courses in mindfulness, meditation and spiritual practices where you will learn tools that will be useful the rest of your life.

Our program for the 16 hours course cover the following thematic areas

Thematic Area 1

  • The Mind
  • Theory of the MInd – How does the mind work
  • The Memory Box
  • Identity
  • The sensory-motor system
  • The Intellect
  • Evolution of the Mind

Thematic Area 2

  • The Body
  • Proprioception
  • Body Scan
  • Mindful Eating
  • Mindful Movements
  • Yoga Nidra

Thematic Area 3

  • Meditation Techniques
  • Meditation with mantra
  • Meditation with Gong
  • Pranayama Mantra
  • Tratak Meditation
  • Anapana and Vipassana Meditation
  • Night Techniques to fall into deep restoring sleep

Thematic Area 4

  • Actions
  • Mindful Action
  • The result of our actions
  • The person and action it performs
  • Correct action practices
  • Conscious Walking

GROUP 1: Tuesdays and Thursdays from 10:00 am to 12:00 pm

OTHER PRACTICES:

  • Morning meditation from 9.00 am to 9.30 am every day from 5th March to 30th March
  • Yoga Nidra Practice every Wednesday at 1:00 pm – 2:00 pm.
  • Meditation Tratak every morning.

GROUP 2: Tuesdays and Thursdays from 7:00 pm to 9:00 pm

A WEEKEND COURSE is also available. It covers the same 16 hours, but on the weekend of the 23 and 24 of March from 10:00 am to 7:00 pm. Lunch is included. We ask for a donation to cover costs.

All classes above will be at the location in Ossining

21 Ellis Place, Ossining

Every Wednesday in White Plains; 44 Midchester Avenue at 7:00 pm Group Meditation

Limited places for all our events during March. Register to secure your place.

Inaugural Session Tuesday 5th March

Thematic Area 5

  • Thoughts
  • The rumination of the mind
  • The internal dialogue
  • Stressful thoughts
  • Aunt Mathilde’ s practice
  • Contemplation and the Contemplative Walk
  • The Work of Byron Katie
  • The “judgmental” mind

Thematic Area 6

  • Feeling and Emotion
  • Negative or stressful emotions
  • The relationship between thought and emotion
  • Managing our emotions
  • Fear
  • Guilt
  • Attachment

Thematic Area 7

  • Finding Sense in Life
  • Consciousness vs. Thought
  • The “realizing” awareness
  • Common sense and nonsense
  • Responsibility, Acceptance and Surrender
  • Integration of mind, body and spirit
  • Unconditional Love
  • Secure Attachment
  • Compassion

Thematic Area 8

  • Application of mindfulness
  • Daily practice
  • Weekly monitoring
  • Adaptation of these techniques for practice by children and adolescents
  • Discarding beliefs and thoughts
  • Discerning without judging

 

Do you have any questions?

Contact us

 

Don't lose this opportunity. Only 10 places available.
Register before we are full.

44 Midchester Avenue. 10606 White Plains - New York - Tel. +1 914 946 5334

Free Meditation classes 2019